Description :
Rice is a staple food that has been a dietary mainstay for a significant portion of the world’s population for thousands of years. It is a cereal grain that belongs to the grass family and is cultivated in diverse climates and regions, making it a versatile and essential crop. The primary types of rice include white rice, brown rice, and wild rice, each with its unique characteristics and nutritional profiles.
White rice is the most commonly consumed type and is processed to remove the outer husk, bran, and germ layers, resulting in a polished, white appearance. This process, however, also removes some of the nutrients, such as fiber, vitamins, and minerals. Brown rice, on the other hand, retains these outer layers, providing a higher nutritional content, including more fiber, essential B vitamins, and minerals like magnesium and phosphorus.
