Description :
Makhana, also known as fox nuts, are the seeds of the lotus plant that are commonly consumed as a snack in India and other parts of Asia. They are becoming increasingly popular in other parts of the world due to their numerous health benefits.
One of the key benefits of makhana is that they are low in calories and fat, making them a great snack option for those trying to manage their weight. They are also high in dietary fiber, which can help to promote feelings of fullness and prevent overeating.
Makhana are also a good source of protein, which is important for maintaining muscle mass and supporting the growth and repair of tissues in the body. They are also rich in antioxidants, which help to protect the body against damage from free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
In addition, makhana are a good source of minerals such as calcium, magnesium, and potassium, which are important for maintaining strong bones and teeth, regulating blood pressure, and supporting muscle and nerve function.
Furthermore, makhana may have benefits for digestion. They contain natural compounds that can help to soothe inflammation in the digestive tract and promote the growth of beneficial gut bacteria.
Overall, makhana are a nutritious and delicious snack that can be enjoyed in a variety of ways. Whether roasted and seasoned with spices or added to desserts and curries, they are a healthy addition to any diet.
